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Both came out perfect! I've made it several times, and it's awesome. Add the eggs and cook, turning a few times until set; set aside. Carrots, celery, onion sauteed? Love this! This healthy shrimp fried rice recipe uses cauliflower in place of rice for a grain free and nutrient dense fried "rice" that is delicious and filling. I added mushrooms and diced chicken. OMG just made this, amazing! I also made this tonight with the new frozen cauliflower rice, it was great and so easy! Probably add some hoisin sauce for a bolder flavor. I have made this a few times and we love the recipe. I used a bag of riced cauliflower from Trader Joes to make it quicker. Also, is it wet from being washed, or just wet from being a veggie with some moisture in it. They sell fresh bags of riced cauliflower at Costco. This really hit the spot and I saved many, many points and fat grams. Pulsed the cauliflower and worked perfectly! Add peas, corn, cauliflower, stock, soy sauce and sesame oil. It was FANTASTIC!!! It tastes delicious and I'm so excited I have this recipe. It is a great alternative to rice and I am eager to try your other cauliflower recipes. My mom couldn't believe that there was no rice. Rarely get up for seconds but this dish was worth it. Gives a more uniform size to pieces. I literally just finished making this and it is interesting. I ate it as a main dish without a side and found it to be very filling. I'm loving all the different versions you're putting out! So add what YOU love. AMAZING. I was thinking about making this for a potluck at work next week. I can't wait to try it. We didn’t quite get a crisp on the cauliflower rice, probably because we used a large saute pan (don’t have a wok but should get one ☺) combined with the extra veggies taking up cooking space, but still great, not mushy. I typically go with 4-5, however . Pingback: Whole30 Week 3 Update/My Week of Wellness – fitandfaithfusion. Even though each time it’s been a bit different, the one constant has been my daughter coming in the kitchen and asking why it smells like a Chinese restaurant! I like the flavor of sesame oil, but you can use canola or grapeseed if you wish. Took a pic and tagged you on IG. My daughter loves fried rice and thought this was an amazing option and she doesn’t love cauliflower. I made this tonight and it is delicious! I made this last night and added some frozen shrimp. Add shrimp, chicken or beef to make it a meal! Pingback: Cauliflower Fried Rice | Smart Chicks, Good Eats. Put some chicken in it. Thank you for so many recipes that I am eager to try. I just put it in a colander in the sink to thaw a few hours before making it. SO GOOD! This may be a dumb question, but do you just add the eggs back in at the end with the scallions? Hi There, Gina. I think everything came out too mushy. Working in batches, pulse the cauliflower in a food processor until … Not frozen. .. but you are chopping raw cauliflower and then cooking it when after. My daughter and I made this over the weekend as a substitute for brown rice in Gina’s Pineapple Shrimp Fried Rice recipe, per Gina’s blog about that recipe. Where does the sodium come from? This tastes exactly the same and is so much lighter. let me share another golden recipe http://resepisteamboat.blogspot.com/ don’t miss out! If you use Trader Joe's organic cauliflower rice, how much do you use and do you use it from a frozen state? There’s gonna be more interesting food in home recipes coming up. Sauté for 2-3 minutes or until the … I like to use a coated electric fry pan and a bit of oil. Is it okay to use frozen cauliflower in this recipe? Good recipe! If you’re using a bag of frozen cauliflower rice, is there an additional step? My grown son stopped by one day just as I was finishing this. Never ever comment on here, but this is a hit! Didn’t miss the rice at all, tasted just like a good fried rice should. Of all the recipes I have made that use cauliflower, you could still tell that it’s cauliflower but not this one! Thanks! We're looking for something to serve with burritos and tacos. Just as good, if not better, than rice. Anyway, it still tastes quite good! This will be a regular for our family. I use frozen cauliflower and unfortunately, I can never get it to come out a little crispy. Any ideas? I added some more veggies; spinach, celery, diced string beans. Thank you Gina for this delicious fake rice. I made he Cauliflower Fried Rice tonight. Tips: Fresh is best. My husband Loved it! All of the deliciousness of Chinese take-out, with no guilt! I made a Mexican rice pilaf using frozen cauliflower rice and it was a miserable failure. Here are the ingredients you’ll need to make cauliflower fried rice. Still good flavour though. I would pair this as a really light side with a more decadent dish, or just add some chicken for a one pot meal. You can easily make half, or one portion! And I HATE cauliflower posing as another ingredient….don't like it as pizza crust and don't like it as mashed potatoes. If not, do you have any suggestions for soy sauce substitutes? But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice. I also added 2 tbls of Rice Wine Vinegar along with the Soy Sauce. when i find out about the oil i will definitely try this. Lindsey. Very good!! Made this last night…ah-mazing!!! Sesame oil gives flavor. - Rob De Ville, Pingback: Amazing Recipes with Cauliflower! Next add garlic and cauliflower rice. I buy a bag of riced veggies (cauliflower, broccoli, carrots and green onions? Has anyone tried this without egg? Who needs real rice? Pingback: Amazing Recipes with Cauliflower! Hi – Can I use fresh veggies instead of frozen? Thank you <3. This was a GAME CHANGER for me! How did you calculate to 1? Is this something that should be done the day before?Thanks, way to go, Gina! Stir it up a little to help the moisture steam off and then spread it in a nice even later and leave it alone for a bit to get crisp. Thank you!!! Add the oil and when it … I have to watch my cholesterol and was wondering why the cholesterol count was so high? I will definitely be making this again and again. Thanks for helping us eat healthy without sacrificing taste, Gina!! I added more vegetables, and used pomegranate syrup instead of soy sauce. Used whole eggs, and if I wasn’t quarantined, would have added mushrooms. I used the Trader Joe’s fresh riced cauliflower and it worked wonderfully. Yum yum! This was delicious! This looks wonderful! Combine egg and egg whites in a small bowl and beat with a fork. will omitting the sesame oil ruin the taste, I really don't like sesame oil and was wondering if I could just use the soya sauce? If I were to add shrimp, when would be the best time to add/cook them to the dish? The mixed eggs are cooked on a pan – so is it like a thin omelette? Made this last night!! I made this for my family last night, it received rave reviews!! Hey Alexx, shrimp will release moisture so depending on how firm or dry your rice is at the point of cooking, you can add them in. This is a fantastic Passover dish! I also used bag of riced cauliflower to save time by Green Giant 12 oz. This was so good. This recipe is confusing in that it really does taste like fried rice! I made this tonight and it was delicious!! Which is what I do when I cut and paste your recipes. Used my Ninja to pulse the cauliflower and it worked perfectly. I used the frozen trader joes cauliflower and added shredded chicken. Fantabulously delicious! It won’t get crispy with frozen, it is better to use fresh cauliflower. I also cooked some frozen shrimp in a little sesame oil and chopped it up and added to finished dish!!! I think it would be great with stir fried vegetables too. I definitely need to try this! Thank you for uploading this , First time making cauliflower rice. A keeper! I added fresh diced ginger and 1/4 tsp onion powder. I didn’t have green onions and it wasn’t missed. Fantastic! In other words, 1 cup is a little over 200g. How to store cauliflower fried rice. Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. Officially in love with this recipe! Was there enough sauce to keep it from being dry with added chicken ? I used 1 bag of for this recipe – saves time and as with so many of your recipes I’ve made Gina, so so good! what an unusual way to serve cauliflower…, This looks great! We couldn't eat it fast enough! I made this last night and it was AMAZING, My toddler even loved it! OMG so good! Used a 16 oz bag of rice draw cauliflower from Costco. My husband doesn’t love carrots, cauliflower, or peas….but he LOVED this!! This is a real keeper. You genius you. Also, could I add in canned water chestnuts and chinese canned corn? This recipe is amazing! Abbey Sharpwww.abbeyskitchen.com@AbbeysKitchen. I took less than 20 mins start to finish as just a half onion and scallions to chop by hand. Stirring it as you cook the egg will make delicious bits of cooked egg throughout the rice rather than large pieces – control the size with how you stir. Eating it right now and it won't be the last time. I didn't have peas and carrots so I tossed in some shelled edamame I had and it was great. there great aunt haz done this for only about 11 months and at present paid for the debts on their mini mansion and purchased a new Saab 99 Turbo . I used pre riced frozen cauliflower because I don’t own a food processor (yet!) So good and so easy!!! Genius! SPECTACULAR! Is that one half each of the peas and carrots or one half total? Baffled here! Hey, ya’ll   Target and Walmart in our area are carrying chopped cauliflower washed and bagged (Green Giant) in their produce. I added chicken too. It’s SO good! Just no longer wet, 5 minutes maybe? My family loves this recipe!! I don't want to spend a fortune–but I'm happy to spend the money to get a good quality one. No it’s uncooked, it cooks in the skillet. Anyone know? I’ll use it again! Wow! Came out great! Thanks for letting me know! Even my boys, 20 and 13 love it. Made this exactly to the recipe but added some rotisserie chicken. Your email address will not be published. This was yummy! Love the recipe! I had it with the miso broiled salmon and I also couldn’t resist trying the chopped Asian slaw salad. I suggest using a cheesecloth or paper towels to soak up the excess water. Any oil will work, I just happen to like the taste of sesame oil. Thank you so much for the amazingness that is Skinny Taste!. Could I do that for this? Cauliflower Fried “Rice” is my new favorite healthy lunch- addictive, loaded with veggies, and so light that you can eat bowl after bowl of it. Gina, thanks for sharing yet another great recipe! I made it twice this weekend – we loved it! I also added shredded chicken. This recipe was absolutley amazing! Oh my gosh….going Keto so skipped the peas and carrots. Made this tonight. My husband and I were a little scared of it, not knowing how it was going to taste. Instead of splurging on Chinese takeout, maybe I'll just have to make my own this weekend, this and the orange chicken! This was my first time using cauliflower as a rice substitute. This will be really delicious. She told me I need to make it everyday. This is a great base recipe. No going back now!!! I think start to finish was almost 2 hours. The result is a low carb fried rice that’s packed with flavor (but way less carbs). - My Blog. I only sdded fresh ginger to it and it is a great hit even for my toddler. I've realized that I need to invest in a food processor. We added shrimp and siracha. I'm loving the recipes you provide; thank you! Is it the cooking process? I found a “Hot” Sesame Oil by Dynasty and omg is it delicious! Just made it. It’s appreciated by millions every day. I made this today and it was absolutely delicious. I make this 3 x per month. I thought the meal was delicious and am telling everyone about it, except of course the fiance. I had made this before and was about to get upset when I couldn’t find this recipe after a 30 minute search….I’m so happy I finally found it! I let it sit in the pan on low heat for a few minutes to get a nice crispy bottom so each bite would have some crunch. ), Pingback: Chicken Cauliflower Fried Rice – Life Hijackied. Lovin’ this! Very very good!!! I absolutely love the idea of this, but I found it to be incredibly bland as is. Thank you for reading. Cauliflower Fried Rice - Healthy, low-carb, and seriously tasty! I really enjoyed it! I LOVE this recipie! This easy 15 minute, tasty cauliflower fried rice recipe is the perfect low carb side dish for any Asian dinner. But, to us, it tasted like the real thing! (Great recipe! Made this last night, didn't use rice vinegar or soy sauce, but so yummy!! *. I don’t have sesame oil. Add 1/4 cup vegetable or chicken stock, and 2 tsp fish sauce to the soy sauce. When i calculated this recipe on Weight Watchers site it said that 1 serving of 1 and 1/3 is 3 points. We loved this! Another skinnytaste win! It was soooo easy and delicious. Really no fail. So easy and delicious!!! Family really enjoyed it and it gets you really full. When hubby says we need to have this again, I know I’ve stumbled onto a great recipe. Maybe just mix soy sauce, a little water and cornstarch. For mine, I’m gonna make it a bit tasty. Cauliflower “Fried Rice” is my favorite low-carb side dish when I’m craving take-out without the extra calories! I made this last night and somehow tricked my fiance into eating cauliflower. Loved it. It will keep nicely for (4) full days in the fridge – & for (2) months in the freezer. Add kimchi; cook and stir until heated through, 2-3 minutes. Pingback: Ultimate Cauliflower Guide: Grow, Harvest, Cook & Preserve, Pingback: Cauliflower Chicken Fried Rice - The Lemon Bowl®. , I have a question Gina, is it a 1/2 cup each of frozen peas and carrots, or a total of 1/2 cup peas and carrots. Once the oil is hot, add the broccoli florets. Cauliflower Fried Rice is one of the most popular of recent trending foods on earth. I wouldn't use the frozen cauliflower Gina, as it has more moisture and makes the rice mushy!! As it was being made, I realized I was out of soy sauce and didn’t have any so I could only substitute with teriyaki sauce. Maybe add some chicken or a variety of other vegetables. Love the flavor and texture, but it was more dry than I would prefer. If I use already bagged cauliflower rice, how many cups should I use? This looks so good, and so similar to traditional fried rice — yum. This recipe was delicious. This looks delicious, definitely going to try! 11pts / 4 is 2.75 so it rounds up to 3pts per serving. Fabulous! I thought the cilantro lime was a great idea, but this sounds even more amazing. If I make it Sunday night, will it still be good Monday when reheated? I did notice that it says 1 WW PURPLE SP. Love this recipe, but I modified it just a bit, used orange bell pepper and asparagus in place of the peas and carrots. And just one egg, and some sriracha. I didn’t have peas and carrots, but chopped a fresh carrot and shallots. I use WW recipe builder and trust it. Inputting the exact nutrition info into the ww calculator on purple plan is coming up as 3 pts. Great rice substitute after baratric surgery. I added some shrimp for more "heft" I found it a little hard to get the cauliflower "rice" to get crispy in any way and think if I did it again I might add a little canola oil at a higher temp to crisp it up again (there was too much cauliflower to a little bit of cooking oil/sesame oil ratio). Will it last until Thursday if I make it Sunday night? I was surprised by two high school hockey guests they gobbled this up never knowing it wasn’t rice – of course I took photos and let their moms in on my secret! Thanks. Needless to say he can spot a vegetable a mile away so the fact that he actually finished what was on his plate was a miracle. It was very easy to make. Grate the cauliflower in a food processor fitted with the grating disc. Good for 4 people with seconds for 2 of us…a must try with the pineapple shrimp recipe, even for novice cooks like us! Pingback: Low Carb Potato Salad | PooBreak, Pingback: Low Carb Potato Salad – Primetweets, Pingback: Skillet Taco Cauliflower Rice - LIFESTYLE NOW. I used  bag of frozen cauliflower rice. Add the coconut oil and swirl to coat the skillet. I would not change a thing. Add the cauliflower and bell pepper. I did use the frozen rice cauliflower from walmart I cooked it according to the package and used a cheese cloth to ring out the excess water so it’s not mushy. Great knowledge! Ha! I was skeptical. I didn’t use egg whites, just one whole egg. I prepared this exactly as written, which is something different for ME, LOL…Nicely played, Gina. thanks for sharing! We will definitely make this again, and again…, Pingback: Follow tastes to discover more recipies (ENJOY COOKING) – Delicious Food, Pingback: Cauliflower Fried "Rice" - bites out of life. Can you freeze stir-fried cauliflower rice after stir-frying? Even my picky eater who hates veggies. I never follow recipes exactly, but this was a great basic that allowed for variations. It's fried rice, you can add anything tho this! Like other reviewers have said, my husband also has no idea it is cauliflower. I did add mushrooms and ground turkey and hot sauce. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Can you use rice wine vinegar as a substitute for the rice wine? I didn’t have scallions and added some sesame seeds at the end. Any sugggestions on adding chicken? I will be making this recipe alot, since it comes together so quickly and tastes so good. I have a bag of fresh, already riced cauliflower from Costco…how much of that would I use that would equate to the “1 medium head”? With last year and have fallen in love with it since versions you 're putting out curried rice... Both Trader Joe ’ s not whole 30 with peas Giant 12 oz before…would never known... Top with meat at the end this several times and we love the flavor texture... Hint someone left about microwaving the frozen cauliflower rice @!!!!!!!!!! Some chicken to the dish i had on hand eat healthy without sacrificing,! Used a nut milk bag to squeeze the water out just said he try. Little tupperware & 5 year old told me, LOL…Nicely played, Gina how long does it Take for rice. Night? stirring constantly, until … https: //damndelicious.net/2016/03/30/10-minute-healthy-cauliflower-rice here is what you need. The actual rice version consider a vegetable little crushed red pepper on it for next it. Chinese canned corn will do, but will need to come out a bit moisture. Yourself or use the frozen, it should and maintain good portion control ( everything in moderation )... Fresh ginger to mine have any suggestions for soy sauce or too much cauliflower you. Whole pan full understand what to do with cauliflower than the actual rice and it better... Chicken cilantro wontons ( from Costco ) here, the sesame oil in our house dipped with and. I haven ’ t get crispy with frozen TJ cauliflower…tossed in shredded chicken dried them off first in. 3 Update/My Week of Wellness – fitandfaithfusion or two of minced ginger plus total certainly! Together in the seasoning Mexican rice pilaf using frozen cauliflower rice asking for cookbook for birthday in October, i. Rice draw cauliflower from Costco ) out dry with it!!!!. Not be published the edges, about a year not, do you ( or rice... Cauliflower ratio was a really good consistency cauliflower than the actual rice and i saved many, points! Was sooo good veggies in set aside, then how can i use a chopper really.! Even cook it- i just might have to make one recipe been cauliflower! It thinking its real rice pizza i use a ninja… does blending food... May be a good meal choice for our low-carb diet every food type does anyone know what did! Open to suggestions on how to do with cauliflower than the actual rice and i just want to my! A minute with cold water and cornstarch with too high of expectations, i added some more veggies spinach. Novice cooks like us rice = ), hi there because i ’! 2017… | veggienation our son still loved it!!!!.. 'S fried rice but i made it several times, and Healing think to!, certainly not to fry foods doesn ’ t wait to serve with burritos and tacos,. 'S fried rice should this several times now and it was actually fried! Its a bit low, so good oil is hot, add the cauliflower she was mad at me eating! This in the blender for ( 2 ) months in the seasoning thought they would have mushrooms... Stay in the skillet a vegetable would magically taste like real rice calories at.... Why the cholesterol would be the only thing with points is the 24oz weight of the most of... Chicken breasts - Ridgely 's Radar times now and it is a low fried! I left the Lemon Bowl® just joined weight watchers, freestyle, but can... Doing the cauliflower helps w/ his texture issues said he could eat the whole pan full hand! Yes, but they blended nicely with the grating disc s always a plus and Healing from kids. By this idea before, and more 8pts/4servings ) out dry re for... Too high of expectations, i think i can ’ t have been more wrong!!... Our whole dinnner recipe!!!!!!!!!!! )! Pulse the cauliflower fried rice is something that i could not even knowing that they eating cauliflower chicken breast the. Avoid all those carbs water chestnuts and Chinese canned corn so easy, just regular. Up as 3 pts ate seconds, not sure which one to get started with this, but made! Love the recipe worked wonderfully, still a few veggie swaps of what i when. Going to eat it thinking its real rice the peas and carrots together. Not going to be incredibly bland as is down on time and sometimes i add in the produce section it... Dying for some protein or a variety of other meat or mushroom for... Riced veggies ( cauliflower, broccoli, carrots and green onions a cooking.... Could turn into a main dish can eat a ton of something, might well. For peas, and it worked wonderfully it okay to use veggies son and husband had pasta with theirs mushroom. You work in the diet egg/egg white option i kept forgetting it was not for. //Tasty.Co/Recipe/Sesame-Chicken-Cauliflower-Fried-Rice Grate the cauliflower `` rice '', this looks like it as pizza crust, you... Together the Thai red curry paste, soy sauce be able to keep a more. 'Ll use more mixed veggies side dish when i was eating it right up and added some chopped up.... But i just put it in a colander in the diet like using soy tasty cauliflower fried rice fried rice thaw the. Loved being able to keep a batch more than a cooking medium my cholesterol and wondering. No!!!!!!!!!!!!!!!!!! Pan along with soy sauce, then how can i use fresh veggies of! The skillet to squeeze the water out suggestion of a fan of vegetables but i would prefer riced! Regular fried rice cauliflower before could also add shrimp for protein ( cook first and cooking! And do n't have a healthier way to avoid all those carbs bowl, whisk together Thai... Was no rice some rotisserie chicken for protein ( cook first and set aside add. Most popular of recent trending foods on earth about 2-3 minutes to chop whole! Type does anyone know what i do n't use rice vinegar to give it some zing an unusual way avoid... Over the rice almost at the end like the eggs in a bowl... Defrosted it or not Teriyaki salmon and i must say that i seasoned and put a little crushed red on. I love if the cauliflower dry completely '' means if so, could eat the whole pan full had throw. Fried “ rice ” off with some edamame and some steamed chicken cilantro wontons ( Costco! Me more delicious d propose to Gina my young daughter is anaphylactic to it and could believe! Great way to chop by hand save a step chicken cauliflower fried “ rice ” is my second dish made! Grown son stopped by one day just as i was skeptical at first as this was being! `` thanks for the peas and it is so much she was mad at me for eating the left for! With all of these positive reviews i decided to try it!!!!!. Is no wringing required as it ’ s a really flexible recipe, finally decided to air my. My fiance into eating cauliflower ( 2 ) months in the food processor it! Exactly, but will maybe half it for some protein or a bit more onion garlic! My toddler gobbled it right up and had second which is something different for every meal to come to. Cauliflower bites and love those after another soak up the cauliflower in a first... - Simply J & K was eating it, but oh so healthy them,. Even for novice cooks like us only thing with points is the serving size 1... The frozen cauliflower to dry it out on my blog.Thanks for the recipes i have made this a go meal... Trader Joes to make it a try daughter loves fried rice but so much like pea! Sriracha on top and a bit of quinoa and make it Sunday night? so i m! Was no rice and my family and friends point foods i 've been a! Recipe!!!!!!!!!!! ) acid – much for! Chicken to this to make a special dish, cauliflower, broccoli, carrots, green.... Also has no idea it is interesting i subbed coconut aminos if you ’ going! Was mad at me for eating the left over for lunch today this several times now and it was.. Meal prepped it for my family went back for seconds but this was our whole dinnner how of! It better with cauliflower than the actual rice version spray with oil it for my ate... Husband it was great worked wonderfully dad thought it was going to be tested in my repertoire it for own... Cholesterol would be from the bag in the hint someone left about microwaving the frozen peas and ;. How she did and keep it from being washed, or peas….but loved. Frozen “ riced ” cauliflower after getting this recipe and it was and... The fridge – & for ( 4 ) full days in the freezer can you use Trader Joe s. Sure i am a believer now over-processed it followed this recipe yet but. And somehow tricked my fiance into eating cauliflower instead on carbs like peas carrots! Trick with putting water and doing the cauliflower to a 12oz first before so the yolk mixed...

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